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1 result for "Caffeine Dependence"

The Caffeine Generation: Are Young People Drinking Coffee for Energy or Just to Feel Normal?

Coffee and energy drinks help people stay awake, but too much caffeine can affect sleep and cause dependence. Regular use may reduce sleep quality, while stopping suddenly can cause headaches and tiredness. The article explains caffeine’s effects, risks for teenagers, and ways to enjoy coffee without harming sleep.

4 hours ago

A tired young woman relying on coffee to work through the night, reflecting how caffeine dependence among young people can lead to sleepless nights, exhaustion, and poor sleep quality.